View Workout (david wu)
runs (prratice)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
speedwork and run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 4.0 Miles | 40:00 | 9:59 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile |