View Workout ("New Guy" )
early mornin run
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Sun wasn't up yet, VERY NICE and cool!
Comments:
20min MILD
all's good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:30 | 7:53 / Mile | Easy | Nike Air Pegasus +26 |