View Workout ("New Guy" )
Toasty
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Sun and pretty dang toasty
Comments:
57min Run MED
STR
SMR
WTS/PLYO
All's good in da hood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:33 | 6:56 / Mile | Training | Nike Air Pegasus +26 |