View Workout (Kasey Geller)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the morning by myself to hemp, did a 4 and added on and then did a 3 mile loop, tried to go as easy possible. The doubled later just went four miles and again tried to take it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:41:54 | |||
| 11.0 Miles | 1:15:36 | 6:52 / Mile | ||
| 4.0 Miles | 26:18 | 6:34 / Mile |