View Workout (David Dixon)
Time Trial
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
warmed up for two miles. then ran the time trial. i felt strong, but i was a little hesitant to go out with the front group. i got out on my own, and slowed down considerably. my target was a 10:30 and i ran a 10:27, so i was satisfied. then ran through the cemetary about 5.5 mi with tim, paul, wyatt and mitchell. i was real tired and sore by then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 52:27 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 10:27 | 5:13 / Mile | Race | |
| 5.5 Miles | 42:00 | 7:38 / Mile | Easy |