View Workout (David Dixon)
the farm
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran the 5k course at the farm in preparation for saturday's intersquad. then we ran a few miles in the woods by the farm. i didn't feel great i think because i was tired from swimming this morning and just a long day. i felt kinda lightheaded and weak, but better by the end of the run. perhaps running is therapeutic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |