View Workout (Nikki Ha)
Run with Joey
September 21, 2008 (Morning)
Exercise Type: Run
Weather: Warm but shady and breezy
Comments:
Ran with Joey and managed 12 miles in fabulous time. Putney bridge to Kew Bridge. There were parts of it towards the end that I felt almost like giving up but running with Jo was great and gave me the motivation that I needed. Was so shattered at the end but really pleased i did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:45 | 8:48 / Mile |