View Workout (scotty ricketts)
Base Run
August 19, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice breeze but humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.35 Miles | 1:10:46 | |||||
| 6.2 Miles | 1:07:21 | 10:51 / Mile | 156 | 196 | Steady State | |
| 0.15 Miles | 3:25 | 22:46 / Mile | 153 | 175 | Cooldown |