View Workout (Jackson Cabo)
Pickups
August 20, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Pickup Section: about 3.7 miles in 21 minutes. 3 min at a time with 1:30 rest in between. Through all the repeats probably only jogged 200m total. Didn't feel great but that was probably due to not sleeping well last night and the fact that I went pretty hard yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 21:00 | |||
| 1.9 Miles | Warmup | Brooks Adrenaline GTS 9 (Pair 4) | ||
| 3.7 Miles | 21:00 | 5:40 / Mile | Interval | Brooks Adrenaline GTS 9 (Pair 4) |
| 200.0 Meters | Easy | Brooks Adrenaline GTS 9 (Pair 4) | ||
| 2.15 Miles | Cooldown | Brooks Adrenaline GTS 9 (Pair 4) |