View Workout (Caleb Smith)
Tennessee Classic JV Race
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
I think Wednesdays workout helped on the hills in the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:22 | 5:54 / Mile | Hyper XC |