View Workout (Rhonda Haan)
5k
August 20, 2010 (Morning)
Exercise Type: Run
Weather: dark
Comments:
1/2 - 4 times
light headed, dizzy, nauseous - so I did the whole route, I just stopped running after 4 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | Asics | ||
| 20:00 | Asics | |||
| 5:00 | Cooldown | Asics |