View Workout (Kevin Thorp)
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(Untitled)
August 20, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
55:03
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
Asics Gel Nimbus
|
8.0 Miles |
50:03 |
6:15 / Mile |
Training
|
Asics Gel Nimbus
|