View Workout (joshua Frake)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
run felt good started off fast like 715 pace then slowed down after 8 miles. the hills are what killed me, I let them get to me. ancle felt good tho so thats a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long |