View Workout (Madolyn Smith)
Friday Run
August 20, 2010 (Morning)
Exercise Type: Run
Weather: hott
Comments:
we ran down to legion and then got onto the green belt. It was a somewhat easy day today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Asics GT-2150 |