View Workout (Brian Escobar)
LSD
September 21, 2008 (Morning)
Exercise Type: Run
Weather: Cool & overcast
Comments:
4 Mile Park Loop on road & trails. Felt fine. Moby slowed me down with several pee and 1 water break - 3-4 minutes I'd guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | Hurricane 10 |