View Workout (Kristen Tahani)
Personal Trainer
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Interval/sprint-walk.... sprint speed 7 minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 30:00 | 27:16 / Mile | Saucony Guide 3 |