August 19, 2010 (Morning)
Exercise Type: Run
Weather: Hot.
Comments:
Ran in Idahos version of hell, way too hot, I was sweating like a champ 5 minutes into it. Went for an hour and loved the ice cream afterwards. Also, I saw a hit a run... Pretty crazy!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:37 | 7:34 / Mile | Pearl iZumi 2010 SyncroFuel |