View Workout (Tom Brennan)
(Untitled)
August 21, 2010 (Morning)
Exercise Type: Bike
Weather: Nice summer morning, strong north wind
Comments:
Went to Bayhead and back up to inlet in PP and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 45:05 | 3:55 / Mile | Training | Shoes while Biking |