View Workout (Rachael O'Neill)
mile time trial
August 20, 2010 (Night)
Exercise Type: Run
Comments:
i tried to keep up with sarah on this because i honestly dont know how to run a mile. and the end i finished a little bit behind her. i was surprised by how short a mile is! im kindof warming up to it now, but i need a little more practice in pacing myself at a fast speed. volleyball and marco-pollo were so fun!!! haha my shirt was really embarrassing though. OH! GOOD NEWS! Brady Fuller is officially joining once school starts!!! yayyyy! im telling you, after a few practices, this kid is going to be good!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:42 | 6:42 / Mile |