View Workout (craig spriegel)
along the canal
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran with craig today. Out along the canal and back. Short of breath most of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:57 | 9:13 / Mile | Easy |