View Workout (Madolyn Smith)
3k Time Trial
August 21, 2010 (Morning)
Exercise Type: Run
Weather: stormy
Comments:
we did a 16 minute warmup, then started our 3k, i felt pretty good at first but when i came up to the first 1k and i was going up the hill i felt my hip pulling and i had to back down, i was afraid i was going to really injure myself if i pushed myself even harder. i did't want to end up injuring myself on just a time trial. I was 30 seconds slower than the last 3k, so it wasn't that bad, but if i hadn't of been hurt i feel like i could have done under 13 minutes. I'm not really sure what my 2k and 3k times were, but this is just an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:50 | |||
| 1.8 Miles | 16:34 | 9:12 / Mile | Warmup | Asics GT-2150 |
| 0.6 Miles | 4:00 | 6:40 / Mile | Asics GT-2150 | |
| 0.6 Miles | 4:30 | 7:30 / Mile | Asics GT-2150 | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Asics GT-2150 | |
| 1.2 Miles | 11:46 | 9:48 / Mile | Cooldown | Asics GT-2150 |