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September 20, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, kinda humid, i liked it a lot though

felt incredibly relaxed the the whole first 2.5ish miles, even joked with austin around 2mi about the kid in front of us whose junk was hanging out of his shorts. i feel like around three miles i was somewhat able to maintain, but definitely lost a little ground, but the last mile was pretty sad. stayed with austin and gjoraas the whole way, austin and i moved a bit ahead at the 3-4mile area, then gjoraas went by in the last mile and i was really struggling to keep up at that point, ended up finishing fairly hard, but i was definitely dead, and i really hoped that the finish line was where the flags started, not way at the end of the shoot, oh well, good race, good team performance, we've got somethings to work on, but we're starting to pull it together a bit, only 35ish second 1-5slplit. 26:26=1min pr i think, somewhere around there.

ate some steak and potatoes with the fam after, which was delightful.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Mizuno WR11 ugo