View Workout (Corin Bowen)
intersquad race
August 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 1:02:02 | |||
| 2.0 Miles | 17:54 | 8:56 / Mile | Warmup | |
| 5.0 Kilometers | 21:27 | 6:54 / Mile | ||
| 2.25 Miles | 22:41 | 10:04 / Mile | Cooldown |