View Workout (Rachael O'Neill)
longest run i've done!
August 21, 2010 (Morning)
Exercise Type: Run
Weather: perfectly perfect
Comments:
it was so nice this morning and i loved running with the whole girls' team! we kept a slow and steady pace the whole time but it wasnt exhaustingly slow or anything, but comfortable. sarah and i turned around at 35 minutes and the other girls kept going. the way back was so much faster! probably because Sarah and i were talking the whole time and i have to say i simply adore that girl. :D she's so fun to run with! the houses along the way were drop-dead gorgeous and HUGE. ah! i want to live there so bad! and the river was really nice afterward. my legs feel a little heavy now, but besides that, i feel really good. Awesome run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:18:00 | |||
| 5:00 | Warmup | |||
| 1:13:00 |