View Workout ("New Guy" )
Friday friday friday
August 20, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
45min Run MILD
STR
alls good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:13 | 7:55 / Mile | Easy | Nike Air Pegasus +26 |