View Workout (Blaise Carie)
YMCA swim
August 19, 2010 (Morning)
Exercise Type: Swim
Comments:
500 w-up
500 c-down
10x 100 w/ 1 min. rest in between intervals
(1:25 avg. per 100)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 450.0 Meters | Warmup | |||
| 900.0 Meters | ||||
| 450.0 Meters | Cooldown |