View Workout (Ben Jackson)
River Hill scrimage
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
First race. Not great finished later in the pack but you can only get better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | 7:44 / Mile | Race | mizuno wave inspire 6 |