View Workout (Micah Aldrich)
Kayak Keepaway
August 19, 2010 (Morning)
Exercise Type: Row
Comments:
About an hour and a half on the water total in Kayaks. We played Kayak keepaway with a frisbee for about 45 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:30:00 | 22:29 / Mile | Barefoot |