View Workout (joshua Frake)
tyler state park
August 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny hot.
Comments:
run was good. decent pace ran with south he hit the wall early and it almost made me stop. but i pushed on and ran horeshoe at a good pace. acilies felt good too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |