View Workout (Brett Beaugureau)
51 oz. of excellence
September 21, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran with tenley today. pretty good run, i felt fresh and relaxed for most of the run, probably since i took yesterday off. i shouldve ran yesterday, but i really just wasnt feeling it at all. we saw farkas on north park and ran most of the way out with him, which probably caused us to go a bit faster than we otherwise would have, which was fine, cause the pace was pretty good. ran from glaser down to veale, then up north park to shelburne to belvoir, then back down, going around the lake on the way back, to overlook and back to glaser.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Brooks Adrenaline pair 1 |