View Workout (Kelly Hogenson)
Scrimage at River Hill vs. Severna Park
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Zoned out and begun to get sick (99 degrees pre-race and stomach problems)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:01:31 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 26:31 | 8:33 / Mile | Race | |
| 3.1 Miles | 30:00 | 9:40 / Mile | Cooldown |