View Workout (Roni Teich)
slow recovery run
September 21, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
nice and easy, cj and new trails plus a little, felt very sore and exhausted for the first mile or so but then started to feel better and got into a groove, felt good the rest of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | brooks adrenaline gts 8 (narrow) |