View Workout (Patrick Spencer)
Easy Run
August 21, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I ran on some of the trails at LU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:03 | 8:06 / Mile | Easy | Brooks Revenna (Silver) |