August 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran alumni race and got 3rd for girls with 2 alumni ahead of me. got a time of 22:55. (:
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:55 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
3.0 Miles | 22:55 | 7:38 / Mile | ||
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |