View Workout (Makena Felts)
alumni race
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran alumni race and got 3rd for girls with 2 alumni ahead of me. got a time of 22:55. (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:55 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:55 | 7:38 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |