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Team Run

August 19, 2010 (Morning)

Exercise Type: Run

Comments:
200 meter sprints with 45 second rest.

Distance Duration Pace Interval Type Shoes
3.21 Miles 26:42
2.22 Miles 21:00 9:27 / Mile Warmup  
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:45 6:02 / Mile    

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