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Team Run

August 17, 2010 (Night)

Exercise Type: Run

Comments:
Felt terrible, almost threw up.

Distance Duration Pace Interval Type Shoes
4.61 Miles 40:45
2.68 Miles 25:00 9:19 / Mile Warmup  
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:15 4:01 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
100.0 Meters 0:15 4:01 / Mile    
1.25 Miles 12:00 9:36 / Mile Cooldown  

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