View Workout (Nick Moore)
"Easy" run at BarDeNays
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Not to shabby
Comments:
Run at BarDeNays, felt really good, Rusty told us to take it easy and it started out that way and then after we went on the most pointless loop ever and then we picked up the pace, on the way back we were goin' crazy and hauling back! On the way back we saw Middletons top runner walking and then he just started to book it past me and Chris... It was kind of funny... Good run though, I like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:13:33 | |||
| 5.65 Miles | 42:43 | 7:33 / Mile | Long | Pearl iZumi 2010 SyncroFuel |
| 4.57 Miles | 30:50 | 6:44 / Mile | Long | Pearl iZumi 2010 SyncroFuel |