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Would you like some cereal with that bowl of soap?

September 21, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, cool

Seriously? It's that fucking difficult to rinse out a bowl?

But anyways, insanely tight today, mostly calves and hammies. after 5ish i started feeling a bit better, but i still decided that taking today easy so as to not have 3 hard days in a row would be the smartest thing to do. Saw quite a few peeps out on the roads, it was a nice relaxed run, went by pretty quickly.

Now i'm going to go burp up some soap bubbles.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:15 6:43 / Mile   Mizuno WR11 cool