View Workout (David Chance)
(Untitled)
August 21, 2010 (Night)
Exercise Type: Run
Weather: humid but not to hot
Comments:
ran with haley. we ran 3 outside loops.average heart rate 155. peak 178.total calories burned 929.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:06:02 | 10:28 / Mile | Long | nike triax+13#1 |