View Workout (Barbara Christophersen)
(Untitled)
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
band 1% mótbr. Tímdi ikki út.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 45:28 | |||
| 1.0 Kilometers | 1:00 | 1:00 / Kilometer | Warmup | Alaris |
| 4.0 Kilometers | 17:48 | 4:27 / Kilometer | Interval | Alaris |
| 4.0 Kilometers | 26:40 | 6:40 / Kilometer | Cooldown | Alaris |