View Workout (HUGH EVANS)
Cottage long run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 20c
Comments:
Up Cheapside Rd to Conc 4, along to Fisherville, down to Lakeshore Rd & back to cottage. Stewart ran to Cheapside (7.5k), Moira rode rest. Great support, great run (2.54 total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | Long | New Balance 769D |