View Workout (Patrick Spencer)
Easy Run
August 22, 2010 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I ran down Elkton Farm Road. My legs are starting to get really sore. The way out was really nice but the way back was a little painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:55 | 8:11 / Mile | Easy | Brooks Revenna (Silver) |