View Workout (Michael Grese)
Intersquad
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
None too pleased
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:14 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Kilometers | 19:14 | 6:11 / Mile | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |