View Workout (Simon Lester)
to trail and back with Sheba and the some with Carmen
September 18, 2008 (Morning)
Exercise Type: Run
Weather: cool, 56
Comments:
Ran with Sheba to trail and back then with Carmen, but Carmen wasn't feeling it!, before work.
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.16 Miles | 35:00 | 11:04 / Mile | 130 | 151 |