View Workout (Mike Curry)
2.5 mile tempo in the upper loop in 14:53
August 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
went out conservative.. did first loop in 7:39, picked up second in 7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:53 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 2.5 Miles | 14:53 | 5:57 / Mile | Nike Air Pegasus 27 (Blue) | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |