View Workout (Clint Kugler)
Trails easy
August 22, 2010 (Night)
Exercise Type: Run
Weather: 85, humid
Comments:
Went about an hour after dinner. Was stiff but nothing too bad. Will bring some stuff to work tomorrow and run around the Mall. Want to do a workout Tuesday or Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:30 | 7:26 / Mile | Easy | Asics Gel Nimbus#8 |