August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran fairly well, ankle is murdering me, can barely walk now. Could of done better (wasn't even breathing heavy when finished-but didn't because of ankle run faster). 4th out of ALL females
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.2 Miles |