View Workout (joshua Frake)
tully town
August 22, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
run was a hot one. late in the day felt prety good got all the way to tully town and back acilies kinda hurt. but ran threw it. starting to feel better in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training |