View Workout (Noelle Zagorski)
5K Training
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Ran 2 1/2 miles this morning and felt good. Finished at 20:30. Pretty happy about that since my goal is to get 3 miles in at 30 min. Race is in 2 weeks. YIKES!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:30 | 8:12 / Mile |